Frans van Rooden 5:00 BikeErg
2,307m
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 81 |
| Revolution Count | 409 |
| Power/kg | 2.3 |
| Drag Factor | 61 |
September 24, 2022 15:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 81 | 146 |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 78 | 134 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 83 | 146 |
| 3:00.0 | 473m | 2:06.8 | 171 | 890 | 84 | 151 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 82 | 152 |
| 5:00.0 | 461m | 2:10.1 | 159 | 846 | 82 | 150 |
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Workout Graph
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JR 5'/2.307m/2:10,0/146hr/81rpm/61df