Frans van Rooden 20000m BikeErg
20,000m
Meters
46:13.5
Time
2:18.6
Pace
576
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 77 |
| Revolution Count | 3564 |
| Power/kg | 1.9 |
| Drag Factor | 60 |
September 25, 2022 14:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:13.5 | 20,000m | 2:18.6 | 131 | 751 | 77 | 148 |
| 9:14.2 | 4,000m | 2:18.5 | 132 | 752 | 77 | 146 |
| 9:18.1 | 8,000m | 2:19.5 | 129 | 743 | 77 | 147 |
| 9:22.4 | 12,000m | 2:20.6 | 126 | 733 | 76 | 148 |
| 9:16.6 | 16,000m | 2:19.1 | 130 | 747 | 77 | 147 |
| 9:02.4 | 20,000m | 2:15.6 | 140 | 783 | 79 | 155 |
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Workout Graph
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20K/46:13,5/2:18,6/148hr/77rpm/60df