Frans van Rooden 11:00 BikeErg
5,100m
Meters
11:00.0
Time
2:09.4
Pace
153
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 81 |
| Revolution Count | 900 |
| Power/kg | 2.33 |
| Drag Factor | 62 |
October 18, 2022 18:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,100m | 2:09.4 | 161 | 855 | 81 | 150 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 81 | 133 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 82 | 145 |
| 3:00.0 | 466m | 2:08.7 | 164 | 864 | 82 | 148 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 83 | 150 |
| 5:00.0 | 463m | 2:09.5 | 161 | 853 | 81 | 152 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 82 | 154 |
| 7:00.0 | 464m | 2:09.3 | 162 | 857 | 82 | 155 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 82 | 154 |
| 9:00.0 | 460m | 2:10.4 | 158 | 842 | 81 | 155 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 81 | 155 |
| 11:00.0 | 471m | 2:07.3 | 169 | 882 | 83 | 155 |
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Workout Graph
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UT1 11'/5.100m/2:09,4/150hr/81rpm/62df