Frans van Rooden 5:00 BikeErg
2,096m
Meters
5:00.0
Time
2:23.1
Pace
56
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 74 |
| Revolution Count | 374 |
| Power/kg | 1.72 |
| Drag Factor | 60 |
October 19, 2022 14:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,096m | 2:23.1 | 119 | 710 | 74 | 143 |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 73 | 138 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 76 | 145 |
| 3:00.0 | 413m | 2:25.2 | 114 | 692 | 73 | 143 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 75 | 142 |
| 5:00.0 | 430m | 2:19.5 | 129 | 743 | 77 | 147 |
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Workout Graph
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CD 5'/2.096m/2:23,1/143hr/74rpm/60df