Frans van Rooden 5:00 BikeErg
2,231m
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 79 |
| Revolution Count | 398 |
| Power/kg | 2.09 |
| Drag Factor | 60 |
October 21, 2022 15:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,231m | 2:14.4 | 144 | 795 | 79 | 147 |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 75 | 137 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 79 | 145 |
| 3:00.0 | 442m | 2:15.7 | 140 | 781 | 79 | 149 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 81 | 152 |
| 5:00.0 | 473m | 2:06.8 | 171 | 890 | 84 | 154 |
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Workout Graph
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CD 5'/2.231m/2:14,4/147hr/79rpm/60df