Frans van Rooden 5:00 BikeErg
2,356m
Meters
5:00.0
Time
2:07.3
Pace
71
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 84 |
| Revolution Count | 420 |
| Power/kg | 2.46 |
| Drag Factor | 60 |
October 23, 2022 15:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,356m | 2:07.3 | 170 | 883 | 84 | 155 |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 82 | 147 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 81 | 154 |
| 3:00.0 | 462m | 2:09.8 | 160 | 849 | 83 | 156 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 84 | 159 |
| 5:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 162 |
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Workout Graph
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CD 5"/2.356m/2:07,3/155hr/84rpm/60df