Frans van Rooden 5:00 BikeErg
2,325m
Meters
5:00.0
Time
2:09.0
Pace
70
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 83 |
| Revolution Count | 415 |
| Power/kg | 2.36 |
| Drag Factor | 60 |
November 02, 2022 14:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,325m | 2:09.0 | 163 | 860 | 83 | 140 |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 83 | 132 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 84 | 140 |
| 3:00.0 | 462m | 2:09.8 | 160 | 849 | 83 | 143 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 83 | 143 |
| 5:00.0 | 462m | 2:09.8 | 160 | 849 | 82 | 142 |
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Workout Graph
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WU 5'/2.325m/2:09,0/140hr/83rpm/60df