Frans van Rooden 4x12:00/5:00r BikeErg
22,292m
Meters
48:00.0
Time
2:09.1
Pace
685
Calories
155
Heart Rate
| Rest Distance | 5,839m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 28,131m |
| Overall Time | 1:08:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 83 |
| Revolution Count | 5013 |
| Power/kg | 2.35 |
| Drag Factor | 60 |
November 02, 2022 15:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 22,292m | 2:09.1 | 162 | 858 | 83 | 155 |
| 12:00.0 | 5,570m | 2:09.2 | 162 | 857 | 83 | 154 |
| 12:00.0 | 5,569m | 2:09.2 | 162 | 857 | 83 | 157 |
| 12:00.0 | 5,570m | 2:09.2 | 162 | 857 | 83 | 155 |
| 12:00.0 | 5,582m | 2:08.9 | 163 | 861 | 83 | 157 |
| r5,839m |
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Workout Graph
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UT1 4 x 12'/22.292m/2:09,1/155/83rpm/60df