Frans van Rooden 5:00 BikeErg
2,172m
Meters
5:00.0
Time
2:18.1
Pace
60
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 77 |
| Revolution Count | 386 |
| Power/kg | 1.93 |
| Drag Factor | 60 |
November 02, 2022 15:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,172m | 2:18.1 | 133 | 757 | 77 | 134 |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 72 | 122 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 77 | 132 |
| 3:00.0 | 437m | 2:17.2 | 135 | 765 | 77 | 136 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 79 | 139 |
| 5:00.0 | 457m | 2:11.2 | 155 | 832 | 81 | 143 |
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Workout Graph
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CD 5'/2.172m/2:18,1/134hr/77rpm/60df