Frans van Rooden 5x10:00/5:00r BikeErg
22,209m
Meters
50:00.0
Time
2:15.0
Pace
655
Calories
156
Heart Rate
| Rest Distance | 7,014m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 29,223m |
| Overall Time | 1:15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 78 |
| Revolution Count | 5176 |
| Power/kg | 2.06 |
| Drag Factor | 61 |
November 11, 2022 15:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 22,209m | 2:15.0 | 142 | 788 | 78 | 156 |
| 10:00.0 | 4,623m | 2:09.7 | 160 | 850 | 82 | 159 |
| 10:00.0 | 4,523m | 2:12.6 | 150 | 816 | 80 | 160 |
| 10:00.0 | 4,295m | 2:19.6 | 128 | 741 | 76 | 154 |
| 10:00.0 | 4,362m | 2:17.5 | 134 | 762 | 77 | 154 |
| 10:00.0 | 4,406m | 2:16.1 | 139 | 776 | 78 | 156 |
| r7,014m |
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Workout Graph
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UT1 5 x 10'/22.209m/2:15,0/156/78rpm/61df