Frans van Rooden 5:00 BikeErg
2,172m
Meters
5:00.0
Time
2:18.1
Pace
61
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 76 |
| Revolution Count | 384 |
| Power/kg | 1.93 |
| Drag Factor | 62 |
November 11, 2022 15:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,172m | 2:18.1 | 133 | 757 | 76 | 144 |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 72 | 133 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 76 | 143 |
| 3:00.0 | 430m | 2:19.5 | 129 | 743 | 76 | 146 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 79 | 149 |
| 5:00.0 | 458m | 2:11.0 | 156 | 835 | 81 | 152 |
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Workout Graph
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CD 5'/2.172m/2:18,1/144hr/76rpm/62df