Frans van Rooden 5:00 BikeErg
2,283m
Meters
5:00.0
Time
2:11.4
Pace
66
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 82 |
| Revolution Count | 410 |
| Power/kg | 2.23 |
| Drag Factor | 58 |
November 14, 2022 16:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,283m | 2:11.4 | 154 | 830 | 82 | 140 |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 81 | 131 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 82 | 140 |
| 3:00.0 | 456m | 2:11.5 | 154 | 828 | 82 | 144 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 83 | 145 |
| 5:00.0 | 459m | 2:10.7 | 157 | 839 | 82 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU 5'/2.283m/2:11,4/140hr/82rpm/58df