Frans van Rooden 3x14:00/5:00r BikeErg
19,372m
Meters
42:00.0
Time
2:10.0
Pace
591
Calories
159
Heart Rate
| Rest Distance | 2,692m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,064m |
| Overall Time | 57:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 82 |
| Revolution Count | 3932 |
| Power/kg | 2.3 |
| Drag Factor | 61 |
November 14, 2022 17:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 19,372m | 2:10.0 | 159 | 847 | 82 | 159 |
| 14:00.0 | 6,390m | 2:11.4 | 154 | 830 | 82 | 154 |
| 14:00.0 | 6,389m | 2:11.4 | 154 | 830 | 81 | 158 |
| 14:00.0 | 6,593m | 2:07.4 | 169 | 882 | 84 | 166 |
| r2,692m |
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Workout Graph
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UT1 3x 14'/19.372m/2:10,0/159/82rpm/61df