Frans van Rooden 5:00 BikeErg
2,281m
Meters
5:00.0
Time
2:11.5
Pace
66
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 81 |
| Revolution Count | 406 |
| Power/kg | 2.23 |
| Drag Factor | 61 |
November 14, 2022 17:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,281m | 2:11.5 | 154 | 829 | 81 | 153 |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 80 | 142 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 82 | 155 |
| 3:00.0 | 456m | 2:11.5 | 154 | 828 | 81 | 157 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 81 | 157 |
| 5:00.0 | 456m | 2:11.5 | 154 | 828 | 81 | 157 |
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Workout Graph
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CD 5'/2.281m/2:11,5/153hr/82rpm/61df