Frans van Rooden 5:00 BikeErg
2,238m
Meters
5:00.0
Time
2:14.0
Pace
65
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 80 |
| Revolution Count | 403 |
| Power/kg | 2.1 |
| Drag Factor | 58 |
November 17, 2022 14:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,238m | 2:14.0 | 145 | 800 | 80 | 139 |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 80 | 128 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 82 | 140 |
| 3:00.0 | 446m | 2:14.5 | 144 | 794 | 80 | 143 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 81 | 144 |
| 5:00.0 | 444m | 2:15.1 | 142 | 788 | 80 | 143 |
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Workout Graph
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WU 5'/2238m/2:14,0/139hr/80rpm/58df