Frans van Rooden 5:00 BikeErg
2,200m
Meters
5:00.0
Time
2:16.3
Pace
62
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 79 |
| Revolution Count | 397 |
| Power/kg | 2 |
| Drag Factor | 58 |
November 17, 2022 16:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,200m | 2:16.3 | 138 | 775 | 79 | 147 |
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 71 | 134 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 79 | 145 |
| 3:00.0 | 440m | 2:16.3 | 138 | 775 | 80 | 149 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 81 | 152 |
| 5:00.0 | 476m | 2:06.0 | 175 | 901 | 86 | 157 |
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Workout Graph
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CD 5'/2.200m/2:16,3/147hr/79rpm/58df