Frans van Rooden 5:00 BikeErg
2,314m
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 83 |
| Revolution Count | 415 |
| Power/kg | 2.33 |
| Drag Factor | 59 |
November 22, 2022 19:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,314m | 2:09.6 | 161 | 852 | 83 | 140 |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 83 | 127 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 83 | 138 |
| 3:00.0 | 453m | 2:12.4 | 151 | 818 | 81 | 143 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 79 | 143 |
| 5:00.0 | 495m | 2:01.2 | 197 | 976 | 89 | 150 |
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Workout Graph
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WU 5'/2314m/2:09,6/140hr/83rpm/59df