Frans van Rooden 4x12:00/5:00r BikeErg
21,817m
Meters
48:00.0
Time
2:12.0
Pace
657
Calories
155
Heart Rate
| Rest Distance | 5,280m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 27,097m |
| Overall Time | 1:08:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 81 |
| Revolution Count | 4867 |
| Power/kg | 2.2 |
| Drag Factor | 59 |
November 22, 2022 20:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 21,817m | 2:12.0 | 152 | 823 | 81 | 155 |
| 12:00.0 | 5,463m | 2:11.7 | 153 | 826 | 82 | 152 |
| 12:00.0 | 5,468m | 2:11.6 | 153 | 827 | 82 | 154 |
| 12:00.0 | 5,474m | 2:11.5 | 154 | 829 | 82 | 155 |
| 12:00.0 | 5,412m | 2:13.0 | 149 | 811 | 81 | 160 |
| r5,280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1 3x 14'/21.817m/2:12,0/155/81rpm/59df