Frans van Rooden 5:00 BikeErg
2,107m
Meters
5:00.0
Time
2:22.3
Pace
57
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 75 |
| Revolution Count | 378 |
| Power/kg | 1.75 |
| Drag Factor | 59 |
November 22, 2022 20:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,107m | 2:22.3 | 121 | 717 | 75 | 135 |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 74 | 130 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 76 | 136 |
| 3:00.0 | 423m | 2:21.8 | 123 | 722 | 76 | 135 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 77 | 137 |
| 5:00.0 | 420m | 2:22.8 | 120 | 713 | 75 | 140 |
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Workout Graph
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CD 5'/2.107m/2:22,3/135hr/75rpm/59df