Frans van Rooden 5x10:00/5:00r BikeErg
23,145m
Meters
50:00.0
Time
2:09.6
Pace
708
Calories
157
Heart Rate
| Rest Distance | 6,591m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 29,736m |
| Overall Time | 1:15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 82 |
| Revolution Count | 5298 |
| Power/kg | 2.33 |
| Drag Factor | 60 |
November 27, 2022 11:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 23,145m | 2:09.6 | 161 | 853 | 82 | 157 |
| 10:00.0 | 4,634m | 2:09.4 | 161 | 854 | 83 | 153 |
| 10:00.0 | 4,636m | 2:09.4 | 161 | 855 | 83 | 158 |
| 10:00.0 | 4,637m | 2:09.3 | 162 | 856 | 83 | 158 |
| 10:00.0 | 4,637m | 2:09.3 | 162 | 856 | 83 | 158 |
| 10:00.0 | 4,602m | 2:10.3 | 158 | 843 | 82 | 160 |
| r6,591m |
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Workout Graph
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UT1 5x10'/23.145m/2:09,6/157/82rpm/60df