Frans van Rooden 5:00 BikeErg
2,180m
Meters
5:00.0
Time
2:17.6
Pace
61
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 77 |
| Revolution Count | 388 |
| Power/kg | 1.94 |
| Drag Factor | 60 |
November 27, 2022 11:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,180m | 2:17.6 | 134 | 762 | 77 | 139 |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 76 | 125 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 79 | 140 |
| 3:00.0 | 429m | 2:19.8 | 128 | 740 | 76 | 142 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 79 | 143 |
| 5:00.0 | 442m | 2:15.7 | 140 | 781 | 78 | 145 |
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Workout Graph
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CD 5'/2.180m/2:17,6/139hr/77rpm/59df