Frans van Rooden 5:00 BikeErg
2,373m
Meters
5:00.0
Time
2:06.4
Pace
72
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 84 |
| Revolution Count | 423 |
| Power/kg | 2.51 |
| Drag Factor | 60 |
November 29, 2022 09:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,373m | 2:06.4 | 173 | 896 | 84 | 142 |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 83 | 130 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 85 | 141 |
| 3:00.0 | 473m | 2:06.8 | 171 | 890 | 85 | 146 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 84 | 147 |
| 5:00.0 | 482m | 2:04.4 | 181 | 924 | 86 | 150 |
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Workout Graph
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WU 5'/2373m/2:06,4/142hr/84rpm/60df