Frans van Rooden 10:00 BikeErg
4,812m
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 85 |
| Revolution Count | 859 |
| Power/kg | 2.62 |
| Drag Factor | 60 |
November 29, 2022 09:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,812m | 2:04.6 | 181 | 921 | 85 | 157 |
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 86 | 152 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 85 | 156 |
| 6:00.0 | 958m | 2:05.2 | 178 | 912 | 85 | 157 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 85 | 159 |
| 10:00.0 | 977m | 2:02.8 | 189 | 950 | 88 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT 10'/4.812/2:04,6/157hr85rpm/60df