Frans van Rooden 5:00 BikeErg
2,331m
Meters
5:00.0
Time
2:08.7
Pace
70
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 83 |
| Revolution Count | 416 |
| Power/kg | 2.38 |
| Drag Factor | 60 |
November 29, 2022 09:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,331m | 2:08.7 | 164 | 865 | 83 | 151 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 81 | 139 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 83 | 150 |
| 3:00.0 | 456m | 2:11.5 | 154 | 828 | 81 | 153 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 83 | 156 |
| 5:00.0 | 493m | 2:01.7 | 194 | 968 | 88 | 160 |
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Workout Graph
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CD 5'/2.331m/2:08,7/151hr/83rpm/60df