Frans van Rooden 5:00 BikeErg
2,357m
Meters
5:00.0
Time
2:07.2
Pace
71
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 83 |
| Revolution Count | 419 |
| Power/kg | 2.46 |
| Drag Factor | 60 |
December 02, 2022 08:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,357m | 2:07.2 | 170 | 884 | 83 | 141 |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 82 | 126 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 84 | 138 |
| 3:00.0 | 471m | 2:07.3 | 169 | 882 | 83 | 144 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 85 | 148 |
| 5:00.0 | 478m | 2:05.5 | 177 | 909 | 85 | 149 |
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Workout Graph
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WU 5'/2.357m/2:07,2/141hr/83rpm/60df