Frans van Rooden 2x12:00/5:00r BikeErg
11,072m
Meters
24:00.0
Time
2:10.0
Pace
338
Calories
156
Heart Rate
| Rest Distance | 2,746m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,818m |
| Overall Time | 34:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 82 |
| Revolution Count | 2462 |
| Power/kg | 2.3 |
| Drag Factor | 60 |
December 02, 2022 09:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,072m | 2:10.0 | 159 | 847 | 82 | 156 |
| 12:00.0 | 5,573m | 2:09.1 | 162 | 858 | 83 | 153 |
| 12:00.0 | 5,499m | 2:10.9 | 156 | 836 | 82 | 160 |
| r2,746m |
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Workout Graph
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UT1 2x12'/13.818m/2:10,0/156/82rpm/60df