Frans van Rooden 5:00 BikeErg
2,230m
Meters
5:00.0
Time
2:14.5
Pace
63
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 79 |
| Revolution Count | 397 |
| Power/kg | 2.09 |
| Drag Factor | 60 |
December 02, 2022 09:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,230m | 2:14.5 | 144 | 794 | 79 | 146 |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 81 | 140 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 81 | 149 |
| 3:00.0 | 453m | 2:12.4 | 151 | 818 | 81 | 152 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 76 | 147 |
| 5:00.0 | 440m | 2:16.3 | 138 | 775 | 78 | 146 |
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Workout Graph
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CD 5'/2.230m/2:14,5/146hr/79rpm/60df