Frans van Rooden 5:00 BikeErg
2,381m
Meters
5:00.0
Time
2:05.9
Pace
73
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 84 |
| Revolution Count | 424 |
| Power/kg | 2.54 |
| Drag Factor | 60 |
December 04, 2022 10:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,381m | 2:05.9 | 175 | 902 | 84 | 145 |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 84 | 136 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 84 | 143 |
| 3:00.0 | 476m | 2:06.0 | 175 | 901 | 85 | 148 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 85 | 150 |
| 5:00.0 | 483m | 2:04.2 | 183 | 928 | 86 | 151 |
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Workout Graph
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WU 5'/2.381m/2:05.9/145hr/84rpm/60df