Frans van Rooden 12:00 BikeErg
5,739m
Meters
12:00.0
Time
2:05.4
Pace
180
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 85 |
| Revolution Count | 1024 |
| Power/kg | 2.57 |
| Drag Factor | 60 |
December 04, 2022 11:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,739m | 2:05.4 | 177 | 910 | 85 | 157 |
| 3:00.0 | 1,449m | 2:04.2 | 183 | 928 | 86 | 156 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 86 | 158 |
| 9:00.0 | 1,415m | 2:07.2 | 170 | 885 | 84 | 158 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 85 | 159 |
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Workout Graph
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'AT 12'/5.735m/ 2;05,4/157hr/85rpm/60df