Frans van Rooden 5:00 BikeErg
2,379m
Meters
5:00.0
Time
2:06.1
Pace
73
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 84 |
| Revolution Count | 423 |
| Power/kg | 2.54 |
| Drag Factor | 60 |
December 04, 2022 11:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,379m | 2:06.1 | 175 | 900 | 84 | 152 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 85 | 144 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 83 | 153 |
| 3:00.0 | 464m | 2:09.3 | 162 | 857 | 83 | 153 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 84 | 156 |
| 5:00.0 | 503m | 1:59.2 | 206 | 1009 | 89 | 158 |
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Workout Graph
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CD 5'/2.379m/2:06,1/152hr/84rpm/60df