Frans van Rooden 8:00 BikeErg
3,795m
Meters
8:00.0
Time
2:06.4
Pace
117
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 84 |
| Revolution Count | 675 |
| Power/kg | 2.51 |
| Drag Factor | 60 |
December 06, 2022 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,795m | 2:06.4 | 173 | 895 | 84 | 150 |
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 84 | 144 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 84 | 150 |
| 6:00.0 | 938m | 2:07.9 | 167 | 875 | 84 | 151 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 86 | 155 |
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Workout Graph
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AT 8'/3.795m/2:06,4/150hr/84rpm/60df