Frans van Rooden 8:00 BikeErg
3,685m
Meters
8:00.0
Time
2:10.2
Pace
110
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 82 |
| Revolution Count | 655 |
| Power/kg | 2.29 |
| Drag Factor | 60 |
December 06, 2022 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,685m | 2:10.2 | 158 | 845 | 82 | 149 |
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 83 | 145 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 80 | 148 |
| 6:00.0 | 896m | 2:13.9 | 146 | 801 | 80 | 150 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 85 | 156 |
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Workout Graph
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AT 8'/3.685m/2:10,2/149hr/82rpm/60df