Frans van Rooden 5:00 BikeErg
2,316m
Meters
5:00.0
Time
2:09.5
Pace
70
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 82 |
| Revolution Count | 411 |
| Power/kg | 2.33 |
| Drag Factor | 60 |
December 06, 2022 09:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,316m | 2:09.5 | 161 | 854 | 82 | 147 |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 83 | 137 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 83 | 148 |
| 3:00.0 | 446m | 2:14.5 | 144 | 794 | 79 | 148 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 82 | 150 |
| 5:00.0 | 478m | 2:05.5 | 177 | 909 | 85 | 153 |
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Workout Graph
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CD 5'/2.316m/2:09,5/147hr/82rpm/60df