Frans van Rooden 5:00 BikeErg
2,400m
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 85 |
| Revolution Count | 429 |
| Power/kg | 2.59 |
| Drag Factor | 59 |
December 09, 2022 10:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,400m | 2:05.0 | 179 | 916 | 85 | 144 |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 84 | 133 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 86 | 142 |
| 3:00.0 | 477m | 2:05.7 | 176 | 905 | 86 | 147 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 86 | 150 |
| 5:00.0 | 484m | 2:03.9 | 184 | 932 | 87 | 152 |
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Workout Graph
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WU 5'/2.400m/2:05,0/144r/85rpm/60df