Frans van Rooden 2x9:00/5:00r BikeErg
8,422m
Meters
18:00.0
Time
2:08.2
Pace
260
Calories
159
Heart Rate
| Rest Distance | 3,189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,611m |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 83 |
| Revolution Count | 2078 |
| Power/kg | 2.41 |
| Drag Factor | 59 |
December 09, 2022 10:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,422m | 2:08.2 | 166 | 871 | 83 | 159 |
| 9:00.0 | 4,277m | 2:06.2 | 174 | 898 | 85 | 159 |
| 9:00.0 | 4,144m | 2:10.3 | 158 | 844 | 82 | 160 |
| r3,189m |
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Workout Graph
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AT 2x9'/11.611m/2:06,4/159hr/83rpm/60df