Frans van Rooden 5:00 BikeErg
2,325m
Meters
5:00.0
Time
2:09.0
Pace
69
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 83 |
| Revolution Count | 415 |
| Power/kg | 2.36 |
| Drag Factor | 59 |
December 09, 2022 10:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,325m | 2:09.0 | 163 | 860 | 83 | 151 |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 83 | 142 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 83 | 152 |
| 3:00.0 | 447m | 2:14.2 | 145 | 798 | 80 | 152 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 82 | 154 |
| 5:00.0 | 491m | 2:02.1 | 192 | 960 | 88 | 158 |
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Workout Graph
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CD 5'/2.325m/2:09,0/151hr/83rpm/60df