Frans van Rooden 5:00 BikeErg
2,326m
Meters
5:00.0
Time
2:08.9
Pace
70
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 83 |
| Revolution Count | 419 |
| Power/kg | 2.36 |
| Drag Factor | 59 |
December 10, 2022 13:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,326m | 2:08.9 | 163 | 861 | 83 | 137 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 82 | 127 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 84 | 135 |
| 3:00.0 | 467m | 2:08.4 | 165 | 867 | 84 | 140 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 83 | 142 |
| 5:00.0 | 463m | 2:09.5 | 161 | 853 | 84 | 144 |
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Workout Graph
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WU 5'/2.326m/2:08,9/137hr/83rpm/60df