Frans van Rooden 2x13:00/5:00r BikeErg
12,108m
Meters
26:00.0
Time
2:08.8
Pace
373
Calories
160
Heart Rate
| Rest Distance | 3,123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,231m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 83 |
| Revolution Count | 2730 |
| Power/kg | 2.38 |
| Drag Factor | 59 |
December 10, 2022 14:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.0 | 12,108m | 2:08.8 | 164 | 863 | 83 | 160 |
| 13:00.0 | 6,047m | 2:08.9 | 163 | 861 | 83 | 157 |
| 13:00.0 | 6,061m | 2:08.6 | 164 | 865 | 84 | 163 |
| r3,123m |
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Workout Graph
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UT1 2x13'/12.108m/2:08,8/160/83rpm/60df