Frans van Rooden 5:00 BikeErg
2,335m
Meters
5:00.0
Time
2:08.4
Pace
71
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 83 |
| Revolution Count | 417 |
| Power/kg | 2.39 |
| Drag Factor | 59 |
December 10, 2022 14:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,335m | 2:08.4 | 165 | 867 | 83 | 152 |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 82 | 140 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 83 | 151 |
| 3:00.0 | 461m | 2:10.1 | 159 | 846 | 83 | 155 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 83 | 158 |
| 5:00.0 | 486m | 2:03.4 | 186 | 940 | 87 | 160 |
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Workout Graph
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CD 5'/2.335m/2:08,4/152hr/83rpm/60df