Frans van Rooden 8:00 BikeErg
3,779m
Meters
8:00.0
Time
2:07.0
Pace
116
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 84 |
| Revolution Count | 675 |
| Power/kg | 2.48 |
| Drag Factor | 60 |
December 12, 2022 13:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,779m | 2:07.0 | 171 | 887 | 84 | 151 |
| 2:00.0 | 944m | 2:07.1 | 170 | 886 | 84 | 145 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 84 | 151 |
| 6:00.0 | 949m | 2:06.4 | 173 | 895 | 85 | 154 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 85 | 154 |
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Workout Graph
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AT 8'/3.779m/2:07,0/151hr/84rpm/60df