Frans van Rooden 8:00 BikeErg
3,754m
Meters
8:00.0
Time
2:07.8
Pace
115
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 83 |
| Revolution Count | 667 |
| Power/kg | 2.42 |
| Drag Factor | 60 |
December 12, 2022 14:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,754m | 2:07.8 | 167 | 876 | 83 | 152 |
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 84 | 149 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 82 | 152 |
| 6:00.0 | 924m | 2:09.8 | 160 | 849 | 82 | 154 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 86 | 156 |
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Workout Graph
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AT 8'/3.754m/2:07,8/152hr/83rpm/60df