Frans van Rooden 5:00 BikeErg
2,361m
Meters
5:00.0
Time
2:07.0
Pace
72
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 84 |
| Revolution Count | 419 |
| Power/kg | 2.48 |
| Drag Factor | 60 |
December 12, 2022 14:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,361m | 2:07.0 | 171 | 887 | 84 | 149 |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 83 | 140 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 83 | 149 |
| 3:00.0 | 461m | 2:10.1 | 159 | 846 | 82 | 151 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 83 | 154 |
| 5:00.0 | 496m | 2:00.9 | 198 | 980 | 89 | 155 |
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Workout Graph
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CD 5'/2.361m/2:07,0/149hr/84rpm/60df