Frans van Rooden 5:00 BikeErg
2,343m
Meters
5:00.0
Time
2:08.0
Pace
70
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 83 |
| Revolution Count | 419 |
| Power/kg | 2.42 |
| Drag Factor | 59 |
December 16, 2022 14:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,343m | 2:08.0 | 167 | 873 | 83 | 140 |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 83 | 128 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 84 | 139 |
| 3:00.0 | 472m | 2:07.1 | 170 | 886 | 84 | 143 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 84 | 146 |
| 5:00.0 | 465m | 2:09.0 | 163 | 860 | 84 | 146 |
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Workout Graph
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WU 5'/2.343m/2:08,0/140hr/83rpm/60df