Frans van Rooden 10:00 BikeErg
4,678m
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 83 |
| Revolution Count | 837 |
| Power/kg | 2.41 |
| Drag Factor | 59 |
December 16, 2022 14:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,678m | 2:08.2 | 166 | 870 | 83 | 152 |
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 82 | 145 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 84 | 152 |
| 6:00.0 | 940m | 2:07.6 | 168 | 878 | 84 | 155 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 83 | 154 |
| 10:00.0 | 946m | 2:06.8 | 171 | 890 | 85 | 156 |
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Workout Graph
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AT 10'/4.678m/2:08,2/152hr/83rpm/60df