Frans van Rooden 10:00 BikeErg
4,565m
Meters
10:00.0
Time
2:11.4
Pace
137
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 81 |
| Revolution Count | 815 |
| Power/kg | 2.23 |
| Drag Factor | 59 |
December 16, 2022 14:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,565m | 2:11.4 | 154 | 830 | 81 | 151 |
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 82 | 147 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 81 | 150 |
| 6:00.0 | 905m | 2:12.5 | 150 | 816 | 81 | 152 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 81 | 153 |
| 10:00.0 | 927m | 2:09.4 | 161 | 855 | 83 | 154 |
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Workout Graph
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AT 10'/4.564m/2:11,4/1531r/81rpm/60df