Frans van Rooden 40:05 BikeErg
18,489m
Meters
40:05.0
Time
2:10.0
Pace
563
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 82 |
| Revolution Count | 3296 |
| Power/kg | 2.3 |
| Drag Factor | 60 |
December 18, 2022 10:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:05.0 | 18,489m | 2:10.0 | 159 | 847 | 82 | 157 |
| 12:00.0 | 5,572m | 2:09.2 | 162 | 858 | 83 | 151 |
| 24:00.0 | 5,525m | 2:10.3 | 158 | 844 | 82 | 157 |
| 36:00.0 | 5,473m | 2:11.5 | 154 | 829 | 81 | 159 |
| 40:05.0 | 1,919m | 2:07.6 | 168 | 878 | 84 | 164 |
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Workout Graph
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40'UT1/18.489m/2:10'0/157hr/82pm/60df