Frans van Rooden 20:00 BikeErg
9,035m
Meters
20:00.0
Time
2:12.8
Pace
265
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 80 |
| Revolution Count | 1610 |
| Power/kg | 2.16 |
| Drag Factor | 60 |
December 18, 2022 11:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,035m | 2:12.8 | 149 | 814 | 80 | 153 |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 79 | 145 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 80 | 149 |
| 6:00.0 | 900m | 2:13.3 | 148 | 808 | 80 | 153 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 81 | 154 |
| 10:00.0 | 900m | 2:13.3 | 148 | 808 | 80 | 156 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 79 | 154 |
| 14:00.0 | 896m | 2:13.9 | 146 | 801 | 80 | 155 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 81 | 157 |
| 18:00.0 | 900m | 2:13.3 | 148 | 808 | 81 | 157 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 84 | 159 |
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Workout Graph
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UT1 20'/9.035m/2:12,8/153hr/80pm/60df