Frans van Rooden 5:00 BikeErg
2,308m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 82 |
| Revolution Count | 415 |
| Power/kg | 2.3 |
| Drag Factor | 60 |
December 19, 2022 10:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 82 | 136 |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 82 | 127 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 82 | 135 |
| 3:00.0 | 462m | 2:09.8 | 160 | 849 | 83 | 139 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 83 | 140 |
| 5:00.0 | 458m | 2:11.0 | 156 | 835 | 82 | 142 |
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Workout Graph
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WU 5'/2.308m/2:09,9/136hr/82rpm/60df