Frans van Rooden 4x12:00/5:00r BikeErg
22,005m
Meters
48:00.0
Time
2:10.8
Pace
667
Calories
160
Heart Rate
| Rest Distance | 6,435m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 28,440m |
| Overall Time | 1:08:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 81 |
| Revolution Count | 5080 |
| Power/kg | 2.26 |
| Drag Factor | 60 |
December 19, 2022 11:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 22,005m | 2:10.8 | 156 | 837 | 81 | 160 |
| 12:00.0 | 5,540m | 2:09.9 | 159 | 848 | 82 | 157 |
| 12:00.0 | 5,541m | 2:09.9 | 160 | 849 | 82 | 158 |
| 12:00.0 | 5,543m | 2:09.8 | 160 | 849 | 83 | 165 |
| 12:00.0 | 5,380m | 2:13.8 | 146 | 802 | 80 | 162 |
| r6,435m |
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Workout Graph
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4 x UT1 12'/9.035m/2:10,8/160hr/81pm/60df