Frans van Rooden 5:00 BikeErg
2,309m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 82 |
| Revolution Count | 411 |
| Power/kg | 2.32 |
| Drag Factor | 60 |
December 19, 2022 11:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,309m | 2:09.9 | 160 | 849 | 82 | 153 |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 80 | 143 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 81 | 152 |
| 3:00.0 | 453m | 2:12.4 | 151 | 818 | 81 | 155 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 82 | 157 |
| 5:00.0 | 492m | 2:01.9 | 193 | 964 | 88 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD 5'/2.309m/2:09,9/153hr/82rpm/60df